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Working in an office normally includes spending a good deal of time sitting in a workplace office or desk chair – a position that adds tension to the structures in the spine. For that reason, to avoid developing or intensifying back issues, it is very important we have office and desk chairs that are ergonomic and that support the lower back and promote excellent posture.
What Kind of Ergonomic Office Chair is Best?
There are many types of ergonomic office and desk chairs readily available for use in the workplace. No type of workplace chair is necessarily the very best, but there are some things that are essential to look for in an excellent ergonomic office chair. These things will enable the private user to make the chair work well for his or her particular requirements.
This article will take a look at the conventional workplace chair, as well as alternatives that can be used as a workplace chair that might be preferable for some individuals with back issues.
What features should good office and desk chairs offer ?
In very first thinking about the “standard” style of office chair, there are a number of things an ergonomic chair need to have, including:
Office and desk chairs need to have an adjustable seat height. A pneumatic modification lever is the most convenient way to do this. A seat height that varies from about 16 to 21 inches off the floor must work for the majority of people. This allows the user to have his/her feet flat on the floor, with thighs horizontal and arms even with the height of the desk.
Seat width and depth
Office and desk chairs ought to have sufficient width and depth to support any user easily. Typically 17-20 inches large is the standard. The depth (from front to back of the seat) needs to suffice so that the user can sit with his or her back against the back-rest of the ergonomic workplace chair while leaving approximately 2 to 4 inches in between the back of the knees and the seat of the chair. The forward or backwards tilt of the seat must be adjustable.
Lower back assistance in an ergonomic chair is extremely important. The lumbar spine has an inward curve, and sitting for long periods without assistance for this curve tends to lead to slouching (which flattens the natural curve) and strains the structures in the lower spine. Ergonomic office and desk chairs should have a back modification (both height and depth) so each user can get the appropriate fit to support the inward curve of the lower back.
The backrest of an ergonomic office chair should be 12 to 19 inches large. If the backrest is separate from the seat, it needs to be adjustable in height and angle. It must have the ability to support the natural curve of the spinal column, once again with special attention paid to correct support of the lumbar region. If the workplace chair has the seat and backrest together as one piece, the backrest ought to be adjustable in forward and back angles, with a locking mechanism to protect it from going too far backward once the user has actually figured out the suitable angle.
Office and desk chairs need to have enough padding to be comfortable to rest on for extended time periods. Having a cloth fabric that breathes is preferable to a harder surface area.
Office chair armrests should be adjustable. They must permit the user’s arms to rest easily and shoulders to be unwinded. The elbows and lower arms should rest gently, and the lower arm should not be on the armrest while typing.
Any standard style or ergonomic chair ought to easily turn so the user can reach various areas of his or her desk without straining.
We hope you liked this first quick introduction into this very important topic. Now you are prepared to browse our offers in our Executive Chairs and Desk Chairs section, as well as you have some great general advice on choosing a proper chair for your health.